Calories in SOUTHWESTERN ORGANIC QUINOA, SOUTHWESTERN
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 410.9
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 560.7 mg
- Potassium 706.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 7.9 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA), COOKED ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), ORGANIC TOMATO PASTE, ORGANIC CORN, ORGANIC JALAPENO PEPPERS, ORGANIC COCONUT OIL, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC SPICES, ORGANIC CILANTROCalorie Analysis
The food SOUTHWESTERN ORGANIC QUINOA, SOUTHWESTERN, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.Exercise Burn Time
The above food(SOUTHWESTERN ORGANIC QUINOA, SOUTHWESTERN) has 410.9 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 111 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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