Calories in WOOD-FIRED CRUST PIZZA, ARUGULA

Serving Size: 1 Serving (147.0g)
Amount Per Serving
  • Calories 329.3
  • Total Fat 11.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 20.6 mg
  • Sodium 810.0 mg
  • Potassium 233.7 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 4.0 g
  • Sugars 7.0 g
  • Protein 18.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 435.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DOUGH (SOFT WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, YEAST), TOMATO SAUCE [TOMATO PASSATA, WATER, TOMATO PASTE, ONIONS, CORN STARCH, GARLIC, BASIL, SALT, BALSAMIC VINEGAR ""ACETO BALSAMICO DI MODENA PGI"" (WINE VINEGAR, CONCENTRATED GRAPE MUST. CONTAINS SULPHITES), BLACK PEPPER, OREGANO, DILL], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), TOMATO (TOMATO, GLUCOSE SYRUP, SALT), ARUGULA, GRANA PADANO DOP CHEESE (MILK, SALT, ANIMAL RENNET, PRESERVATIVE: LYSOZYME FROM EGG), EMMENTALER CHEESE (MILK, LACTIC FERMENTS, SALT, ANIMAL RENNET), SPICY PROVOLONE CHEESE (MILK, SALT, ANIMAL RENNET), PECORINO ROMANO DOP CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, ANIMAL RENNET, LACTIC FERMENTS).

Calorie Analysis

The food WOOD-FIRED CRUST PIZZA, ARUGULA, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Exercise Burn Time

The above food(WOOD-FIRED CRUST PIZZA, ARUGULA) has 329.3 Calories per 1 Serving (147.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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