Calories in CARIBBEAN SPICE MILLET MEDLEY, CARIBBEAN SPICE
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 150.5
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.4 mg
- Potassium 210.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 1749.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 79.5 µg
- Iron 1.4 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.4 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHOLE GRAIN MILLET*, COLLARD GREENS*, BLACK BEANS*, MANGO*, ONION*, LIME JUICE*, GREEN CHILES*, EXTRA VIRGIN OLIVE OIL*, ROASTED GARLIC*, REDMOND'S REAL SALT, OREGANO*, CUMIN*, BLACK PEPPER*, CINNAMON*, NUTMEG*Calorie Analysis
The food CARIBBEAN SPICE MILLET MEDLEY, CARIBBEAN SPICE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.Exercise Burn Time
The above food(CARIBBEAN SPICE MILLET MEDLEY, CARIBBEAN SPICE) has 150.5 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 14.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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