Calories in ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS
- Calories 259.6
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 74.8 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 259.6 calories per serving (1 Serving (110.0g)), ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 55.5% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CHICKEN (WHITE CHICKEN MEAT, CHICKEN THIGHS, WATER, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), LIGHT MAYONNAISE (WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO), EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE, SORBIC ACID AND CALCIUM DISODIUM EDTA (PRESERVATIVES), NATURAL FLAVOR, VITAMIN E), HONEY MUSTARD DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, HONEY, SUGAR, MUSTARD SEED, EGG YOLK, SALT, NATURAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SPICE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ARONIA JUICE CONCENTRATE), ALMONDS, GREEN ONIONS, SALT, WHITE PEPPER.% Daily Value
The following shows how one serving of ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 259.6 calories in ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Ice Skating | 27.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In STRAWBERRY WATERMELON SPARKLING WATER BEVERAGE, STRAWBERRY WATERMELON
- Calories In CRANBERRY RASPBERRY SPARKLING WATER BEVERAGE, CRANBERRY RASPBERRY
- Calories In FROSTED SUGAR COOKIES, CARAMEL APPLE
- Calories In MILK CHOCOLATE DOUBLE DIPPERS
- Calories In SALSA PICANTE, PICANTE SEASONING
- Calories In RASPBERRY ARTIFICIALLY FLAVORED CANDY LACES, RASPBERRY
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
