Calories in HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 220.2
  • Total Fat 13.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 350.2 mg
  • Potassium 207.4 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 42000.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.2 calories per serving (1 Serving (85.0g)), HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.1% of calories). It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ROASTED RED PEPPER HUMMUS: FRESH STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, WATER, ROASTED RED PEPPERS, SEA SALT, CITRIC ACID, GARLIC, PAPRIKA, GUAR GUM. HUMMUS CHIPS: STONEGROUND CORN, SUNFLOWER OIL AND/OR SAFFLOWER OIL, HUMMUS (CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, WATER, ROASTED RED PEPPERS, SEA SALT, CITRIC ACID, GARLIC, PAPRIKA, GUAR GUM), GARBANZO FLOUR, BROWN RICE FLOUR, SESAME SEEDS, CANE SUGAR, SEA SALT, GUAR GUM, ONION POWDER, GARLIC POWDER, SPICE.

% Daily Value

The following shows how one serving of HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 220.2 kcal 11%
Total Fat 13.0 g 17%
Sodium 350.2 mg 15%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 5.0 g 18% ✅
Protein 5.0 g 10%
Calcium 42000.2 mg 3231%
Iron 1.5 mg 8%
Potassium 207.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.1% of the calories.

Fat 53.1%
Carbs 40%
Fat 53.1% Carbs 40% Protein 9.1%

Exercise Burn Time

How long would it take to burn off the 220.2 calories in HUMMUS ROASTED RED PEPPERS WITH HUMMUS CHIPS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Racquetball 23.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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