Calories in HOT CREOLE BOUNDIN

Serving Size: 1 Serving (86.0g)
Amount Per Serving
  • Calories 179.7
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 30.1 mg
  • Sodium 419.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 1750.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, RICE (IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PORK, PORK LIVER, ONION, SALT, GREEN ONION, GARLIC, PARSLEY, SPICES, SUGAR, CHOPPED GREEN BELL PEPPER, CHOPPED RED BELL PEPPER, CELERY FLAKES, SODIUM ACETATE, SALT, SOY BEAN OIL, FLAVORINGS, DEXTROSE, CITRIC ACID.

Calorie Analysis

The food HOT CREOLE BOUNDIN, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.

Exercise Burn Time

The above food(HOT CREOLE BOUNDIN) has 179.7 Calories per 1 Serving (86.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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