Calories in Flame Browned Cooked Ham Water Added Coated with Seasoning, Flame Browned
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Flame Browned Cooked Ham Water Added Coated with Seasoning, Flame Browned contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (64.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cured with: Water, Contains 2% or Less of Salt, Sodium Lactate, Sugar, Sodium Phosphate, Brown Sugar, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with: Sugar, Spices, Pork Gelatin, Corn Flake Crumbs (corn, Sugar, Malt Flavoring, Salt, High Fructose Corn Syrup, Reduced Iron, Thiamine Hydrochloride, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Riboflavin), Paprika, Soybean Oil. Browned with a Flame.Ingredient Analysis
Artificial Preservatives detected: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Flame Browned Cooked Ham Water Added Coated with Seasoning, Flame Browned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Flame Browned Cooked Ham Water Added Coated with Seasoning, Flame Browned accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 59.9 calories in Flame Browned Cooked Ham Water Added Coated with Seasoning, Flame Browned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mountain Climbers | 5.6 min |
You can find more information on the calories burned doing popular exercises here.
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