Calories in ITALIAN CIABATTA SANDWICH ROLLS

Serving Size: 1 Serving (90.0g)
Amount Per Serving
  • Calories 219.6
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 579.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, CULTURED WHEAT STARCH, SOUR STARTER [WHEAT FLOUR, CULTURED WHEAT FLOUR, YEAST, LACTIC ACID (FROM BACTERIAL CULTURE)], YEAST, MALTED BARLEY FLOUR, AMYLASE.

Calorie Analysis

The food ITALIAN CIABATTA SANDWICH ROLLS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.

Exercise Burn Time

The above food(ITALIAN CIABATTA SANDWICH ROLLS) has 219.6 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 42.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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