Calories in ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES, ZEST
Serving Size: 1 Serving (146.0g)
Amount Per Serving
- Calories 299.3
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 80.3 mg
- Sodium 249.7 mg
- Potassium 550.4 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FARM-RAISED ATLANTIC SALMON (COLOR ADDED THROUGH FEED). FLAVORPACK (DEHYDRATED VEGETABLE BLEND [GARLIC, ONION], SPICES, SEA SALT, SUGAR, LEMON JUICE POWDER [CITRIC ACID, MALIC ACID, LEMON OIL, LEMON JUICE, ASCORBIC ACID (VITAMIN C), MALTODEXTRIN, SODIUM CITRATE, PECTIN, TURMERIC COLOR], LEMON PEEL, CITRIC ACID PRESERVATIVE, SILICON DIOXIDE).Calorie Analysis
The food ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES, ZEST, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.Exercise Burn Time
The above food(ZEST ATLANTIC SALMON WITH LEMON PEPPER SPICES, ZEST) has 299.3 Calories per 1 Serving (146.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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