Calories in GLAZED PINA COLADA DONUT HOLES
Serving Size: 1 Serving (62.0g)
Amount Per Serving
- Calories 200.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.9 mg
- Sodium 200.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
1094 CAKE DONUT MIX (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLK, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, SODIUM PROPIONATE AND SORBIC ACID AND ALPHA TOCOPHEROL (PRESERVATIVES], MONO AND DIGLYCERIDES, SALT, TOASTED WHEAT GERM, SOY FLOUR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, COLOR ADDED, ENZYMES), WATER, POWDERED SUGAR WITH CORN STARCH (ANTI CAKING AGENT), INTERESTERIFIED SOYBEAN OIL, SUGAR, CHERRY FLAVORED (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], ARTIFICIAL FLAVOR, RED #40), HONEY SUBSTITUTE (CORN SYRUP, HONEY, WATER, SUGAR, BROWN SUGAR, SODIUM BENZOATE AND CITRIC ACID [PRESERVATIVES]), ICING STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES), NATURAL AND ARTIFICIAL PINA COLADA FLAVOR (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE-TO PREVENT CAKING, WATER), NATURAL & ARTIFICIAL FLAVOR (DEXTROSE, CORN STARCH, TUMERIC, APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS [A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS], CONTAINS MILK).Calorie Analysis
The food GLAZED PINA COLADA DONUT HOLES, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.Exercise Burn Time
The above food(GLAZED PINA COLADA DONUT HOLES) has 200.3 Calories per 1 Serving (62.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 22.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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