Calories in THAI STYLE PEANUT WITH TOFU GRAIN BOWL

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 261.1
  • Total Fat 10.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 510.8 mg
  • Potassium 429.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 5.0 g
  • Sugars 10.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED BROWN RICE (BROWN RICE, WATER), THAI PEANUT SAUCE (WATER, PEANUT BUTTER [PEANUTS, PEANUT OIL], CANE SUGAR, COCONUT CREME [COCONUT EXTRACT, WATER], WHITE VINEGAR, CURRY PASTE [TOMATO PUREE, CANOLA OIL, SALT, RED BELL PEPPER PUREE, SPICES, CORN STARCH, GARLIC POWDER, BROWN SUGAR, NATURAL FLAVOR, TURMERIC, ONION POWDER, CITRIC ACID, CAYENNE PEPPER, XANTHAN GUM], GINGER PUREE [GINGER, WATER], SALT, TOASTED SESAME OIL, TAMARI SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], CRUSHED RED PEPPERS, XANTHAN GUM), SAVOY CABBAGE, KALE, BAKED TOFU (TOFU [FILTERED WATER, SOYBEANS, NIGARI {MAGNESIUM CHLORIDE}, CALCIUM SULFATE], WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {TO PRESERVE FRESHNESS}], RICE VINEGAR, BROWN RICE SYRUP, TOMATO PASTE, SALTED SAKE, GARLIC, CANOLA OIL, CANE SUGAR, GINGER, GARLIC POWDER), CARROTS, FIRE ROASTED EDAMAME.

Calorie Analysis

The food THAI STYLE PEANUT WITH TOFU GRAIN BOWL, based on the serving size listed above, would account for 13.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

Exercise Burn Time

The above food(THAI STYLE PEANUT WITH TOFU GRAIN BOWL) has 261 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 29.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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