Calories in BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE
Serving Size: 1 Serving (77.0g)
Amount Per Serving
- Calories 150.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 134.8 mg
- Sodium 250.3 mg
- Potassium 140.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CUSTARD (WHOLE EGG, HEAVY CREAM [PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN], CORNSTARCH), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.Calorie Analysis
The food BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71.9% of the calories.Exercise Burn Time
The above food(BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE) has 150.2 Calories per 1 Serving (77.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 16.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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