Calories in SOUTHWESTERN STYLE MAC & CHEESE
Serving Size: 1 Serving (284.0g)
Amount Per Serving
- Calories 448.7
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 54.0 mg
- Sodium 951.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED MACARONI (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK (WITH VITAMIN D3), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), TOMATOES IN JUICE (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), BEEF, SOUR CREAM (CULTURED MILK, CREAM), CRUSHED TORTILLA CHIPS (WHITE CORN MASA FLOUR, SUNFLOWER OIL, SEA SALT, TRACE OF LIME), SALTED BUTTER (PASTEURIZED CREAM, SALT), ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN ONIONS, ONION, SALT, CANOLA OIL, SPICES, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER, ETHOXYQUIN [TO PRESERVE COLOR]), PAPRIKA, GARLIC POWDER, DEHYDRATED ONION, SUGAR, RED CHILI PEPPER.Calorie Analysis
The food SOUTHWESTERN STYLE MAC & CHEESE, based on the serving size listed above, would account for 22.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.Exercise Burn Time
The above food(SOUTHWESTERN STYLE MAC & CHEESE) has 448.7 Calories per 1 Serving (284.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 54.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In TRIPLE CHEDDAR THICK CUT SHREDDED CHEESE, TRIPLE CHEDDAR
- Calories In THICK CUT SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR
- Calories In THICK CUT SHREDDED CHEESE, FOUR CHEESE MEXICAN
- Calories In PEPPER JACK SNACK BARS, PEPPER JACK
- Calories In COLBY & MONTEREY JACK CHEESE SNACK BARS, COLBY & MONTEREY JACK CHEESE
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