Calories in ORANGE CRANBERRY CRUNCH SALAD

Serving Size: 1 Serving (183.0g)
Amount Per Serving
  • Calories 360.5
  • Total Fat 20.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 14.6 mg
  • Sodium 530.7 mg
  • Potassium 166.5 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 0.0 g
  • Sugars 29.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 27.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, CRANBERRY POPPYSEED DRESSING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, WATER, APPLE CIDER VINEGAR, SALT, CRANBERRY CRUMBLES [CRANBERRIES, SUGAR, SUNFLOWER OIL], LEMON JUICE CONCENTRATE, POPPY SEED, APPLE JUICE CONCENTRATE, EGG YOLK, XANTHAN GUM, ONION POWDER, NATURAL FLAVOR), GRILLED CHICKEN BREAST (CHICKEN, WATER, POTATO STARCH, SEASONING [SUGAR, GARLIC, ROMANO CHEESE {PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, SOY LECITHIN. COATING CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN STARCH, SPICES, PAPRIKA, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, WITH NOT MORE THAN 2% OF CALCIUM SILICATE ADDED TO PREVENT CAKING), MANDRIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER AND SUGAR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CARROTS, RADICCHIO, CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1} RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], NON-GMO SOYBEAN OIL, BARLEY FLOUR, WATER, SALT).

Calorie Analysis

The food ORANGE CRANBERRY CRUNCH SALAD, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.

Exercise Burn Time

The above food(ORANGE CRANBERRY CRUNCH SALAD) has 360.5 Calories per 1 Serving (183.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 37.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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