Calories in ARTISAN STYLE ALBACORE TUNA SALAD, DARK WHEAT BREAD
Serving Size: 1 Serving (221.0g)
Amount Per Serving
- Calories 579.0
- Total Fat 27.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.8 mg
- Sodium 1250.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 5.1 g
- Sugars 12.0 g
- Protein 23.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALBACORE TUNA SALAD [TUNA (WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED), SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, ONION, VINEGAR, SALT, GLUCONO DELTA-LACTONE, GUM ARABIC, WHEY], DARK WHEAT BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, MOLASSES, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SUGAR, WHEAT BRAN, SALT, EGG, ACTIVE DRY YEAST, ENZYMES, MONOGLYCERIDES, CALCIUM SULFATE, WHEAT STARCH, ASCORBIC & CITRIC ACID, CALCIUM PROPIONATE (PRESERVES FRESHNESS)].Calorie Analysis
The food ARTISAN STYLE ALBACORE TUNA SALAD, DARK WHEAT BREAD, based on the serving size listed above, would account for 29% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.Exercise Burn Time
The above food(ARTISAN STYLE ALBACORE TUNA SALAD, DARK WHEAT BREAD) has 579 Calories per 1 Serving (221.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 35.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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