Calories in RICE BLEND MIX WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE, CHEDDAR BROCCOLI
Serving Size: 1 Serving (66.0g)
Amount Per Serving
- Calories 240.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 559.7 mg
- Potassium 326.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), SALT, ONION*, NATURAL FLAVORS, BROCCOLI*, CORNSTARCH, PALM OIL, POTASSIUM CHLORIDE, PARSLEY*, CORN SYRUP SOLIDS, YEAST EXTRACT, SUGAR, LACTIC ACID, XANTHAN GUM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)], DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR).Calorie Analysis
The food RICE BLEND MIX WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE, CHEDDAR BROCCOLI, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.Exercise Burn Time
The above food(RICE BLEND MIX WITH BROCCOLI IN A CHEDDAR CHEESE SAUCE, CHEDDAR BROCCOLI) has 240.2 Calories per 1 Serving (66.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 30 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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