Calories in MANGO COTTAGE CHEESE, MANGO

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 130.5
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.5 mg
  • Sodium 400.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 0.0 g
  • Sugars 10.0 g
  • Protein 15.0 g
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED SKIM MILK, SKIM MILK, MANGOES, WATER, CREAM, FRUCTOSE, MILK PROTEIN CONCENTRATE, CORN STARCH, SALT, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, SODIUM LACTATE, VITAMIN A PALMITATE, ENZYMES.

Calorie Analysis

The food MANGO COTTAGE CHEESE, MANGO, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 46% of the calories.

Exercise Burn Time

The above food(MANGO COTTAGE CHEESE, MANGO) has 130.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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