Calories in SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT
Serving Size: 1 Serving (67.0g)
Amount Per Serving
- Calories 138.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 2.7 mg
- Sodium 290.8 mg
- Potassium 219.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 9.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, SULTANAS (10.7%), TAPIOCA STARCH, YEAST, RICE FLOUR, MAIZE STARCH, SEEDS (4.7%) (PUMPKIN SEED, GOLDEN MILLET SEED, BROWN LINSEED, SUNFLOWER SEED, POPPY SEED, QUINOA), PSYLLIUM HUSK POWDER, EGG WHITE POWDER, WHOLEGRAIN MAIZE FLOUR, SUGAR CANE FIBRE, POTATO STARCH, BUCKWHEAT FLOUR, THICKENERS: XANTHAN GUM, GUAR GUM; SPIRIT VINEGAR, CARAMELISED SUGAR, SUGAR, PRUNE PUREE, RICE STARCH, CONCENTRATED GRAPE JUICE, IODISED SALT (SALT, POTASSIUM IODATE), CASSAVA FLOUR, ACIDITY REGULATORS: CITRIC ACID, SODIUM CARBONATE; RICE BRAN.Calorie Analysis
The food SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT, based on the serving size listed above, would account for 6.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.8% of the calories.Exercise Burn Time
The above food(SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT) has 138 Calories per 1 Serving (67.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 14.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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