Calories in CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS, CHICKEN & CHEESE

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 230.4
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 55.3 mg
  • Sodium 430.1 mg
  • Potassium 234.6 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 11.0 g
  • Vitamin A 300.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 130.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DOUGH: TAPIOCA FLOUR, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH-OLEIC SAFFLOWER OIL, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), FILTERED WATER, SALT. FILLING: SHREDDED CHICKEN (BONELESS CHICKEN THIGHS, SALT, VINEGAR), NAVY BEANS (WATER, WHITE BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), CHICKEN STOCK, GREEN CHILES, RED BELL PEPPER, GREEN BELL PEPPER, TAPIOCA FLOUR, LIME JUICE, SPICES, SALT.

Calorie Analysis

The food CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS, CHICKEN & CHEESE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43% of the calories.

Exercise Burn Time

The above food(CHICKEN & CHEESE TENDER CHICKEN THIGHS EMPANADAS, CHICKEN & CHEESE) has 230.4 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Rugby, it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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