Calories in LEMON LACTATION COOKIES, LEMON

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 230.3
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.0 mg
  • Sodium 240.0 mg
  • Potassium 135.1 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 3.0 g
  • Sugars 17.0 g
  • Protein 4.0 g
  • Vitamin A 750.1 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 12.0 mg
  • Vitamin D 79.8 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 180.1 µg
  • Iron 2.7 mg
  • Magnesium 59.9 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 200.1 mg
  • Riboflavin 0.7 mg
  • Thiamin 0.0 mg
  • Zinc 0.6 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHOLE OAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BUTTER (ORGANIC CREAM), ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC CANE SUGAR, SUGAR, EGGS, BREWER'S YEAST, FLAXSEED MEAL, NUTRIENT BLEND (MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, IRON (FERRIC ORTHOPHOSPHATE). VITAMIN C (ASCORBIC ACID), VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12), BAKING POWDER (BAKING SODA, CREAM OF TARTAR), SUNFLOWER LECITHIN, VEGETABLE GLYCERIN, SEA SALT, ORGANIC LEMON JUICE, NATURAL FLAVOR.

Calorie Analysis

The food LEMON LACTATION COOKIES, LEMON, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.

Exercise Burn Time

The above food(LEMON LACTATION COOKIES, LEMON) has 230.3 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 17.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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