Calories in BERRY ZEST WHOLESOME FRUIT&VEGGIE SMOOTHIE, BERRY ZEST

Serving Size: 354.0ml
Amount Per Serving
  • Calories 230.1
  • Total Fat 5.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 28.3 mg
  • Potassium 392.9 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 7.1 g
  • Sugars 20.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 31.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 77.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, STRAWBERRY PUREE1 NAVY BEAN PUREE1, LEMON JUICE1, BLUEBERRY PUREE1, GOLDEN FLAX SEEDS1, DRAGON FRUIT PUREE1, BEETS1, BANANA PUREE1, DATE PASTE1, GINGER ROOT1, PROBIOTIC BACILLUS COAGULANS GBI-30 6086, LEMON ESSENTIAL OIL, STEVIA LEAF EXTRACT POWDER1, MONK FRUIT EXTRACT1

Calorie Analysis

The food BERRY ZEST WHOLESOME FRUIT&VEGGIE SMOOTHIE, BERRY ZEST, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.

Exercise Burn Time

The above food(BERRY ZEST WHOLESOME FRUIT&VEGGIE SMOOTHIE, BERRY ZEST) has 230.1 Calories per 354.0ml. For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 52.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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