Calories in MAPLE WAFFLES, MAPLE

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 200.0
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 40.0 mg
  • Sodium 370.0 mg
  • Potassium 210.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 200.0 calories per serving (1 Serving (100.0g)), MAPLE WAFFLES, MAPLE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (42% of calories).


Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WATER, EGG, WHOLE OAT FLOUR, CANOLA OIL, SWEET POTATO FLOUR, GREEK YOGURT POWDER (NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR), WHEY PROTEIN ISOLATE, APPLES, SUGAR, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, XANTHAN GUM.

% Daily Value

The following shows how one serving of MAPLE WAFFLES, MAPLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 200.0 kcal 10%
Total Fat 6.0 g 8%
Saturated Fat 1.0 g 5%
Cholesterol 40.0 mg 13%
Sodium 370.0 mg 16%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 2.0 g 7%
Protein 15.0 g 30% ✅
Calcium 90.0 mg 7%
Iron 1.0 mg 6%
Potassium 210.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MAPLE WAFFLES, MAPLE accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.

Fat 27%
Carbs 42%
Protein 30%
Fat 27% Carbs 42% Protein 30%

Exercise Burn Time

How long would it take to burn off the 200.0 calories in MAPLE WAFFLES, MAPLE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Ice Skating 21.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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