Calories in BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE
Serving Size: 1 Serving (51.0g)
Amount Per Serving
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 130.1 mg
- Potassium 119.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.1 mg
- Folate 32.1 µg
- Iron 1.1 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED WHOLE GRAIN MILLET*, BROCCOLI*, COOKED WHITE BEANS*, EXPELLER PRESSED COCONUT OIL*, CARROT*, ONION*, GARLIC*, APPLE CIDER VINEGAR*, PSYLLIUM HUSK POWDER*, REDMOND'S REAL SALT, ARROWROOT*, BASIL*, OREGANO*Calorie Analysis
The food BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.Exercise Burn Time
The above food(BROCCOLI CASSEROLE BITES, BROCCOLI CASSEROLE) has 100 Calories per 1 Serving (51.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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