Calories in ARUGULA BLEND WITH BABY LETTUCE & GREENS, ARUGULA BLEND

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 35.5
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 99.4 mg
  • Potassium 630.5 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ARUGULA, BABY SPINACH, BABY LETTUCES (LOLLA ROSA, RED LEAF, RED OAK), BABY GREENS (FRISEE, TATSOI, MIZUNA).

Calorie Analysis

The food ARUGULA BLEND WITH BABY LETTUCE & GREENS, ARUGULA BLEND, based on the serving size listed above, would account for 1.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

Exercise Burn Time

The above food(ARUGULA BLEND WITH BABY LETTUCE & GREENS, ARUGULA BLEND) has 35.5 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Mowing Lawn (Walking Moderate), it would take about 5.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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