Calories in CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE

Name: CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE
Yield: 1 serving
Ingredients: RICE; SUGAR; COCOA (PROCESSED WITH ALKALI); SEMISWEET CHOCOLATE (SUGAR; CHOCOLATE; DEXTROSE); PARTIALLY HYDROGENATED VEGETABLE OIL (ONE OR MORE OF: COCONUT; SOYBEAN AND/OR COTTONSEED)+; SALT; MALT FLAVORING; CALCIUM CARBONATE; ARTIFICIAL FLAVOR; IRON; ASCORBIC ACID (VITAMIN C); ALPHA TOCOPHEROL ACETATE (VITAMIN E); SODIUM ASCORBATE (VITAMIN C); NIACINAMIDE; ZINC OXIDE; VITAMIN A PALMITATE; PYRIDOXINE HYDROCHLORIDE (VITAMIN B6); RIBOFLAVIN (VITAMIN B2); THIAMIN HYDROCHLORIDE (VITAMIN B1); BHT (PRESERVATIVE); FOLIC ACID; VITAMIN D; VITAMIN B12.

Serving Size: 1 Serving (31.0g)

Amount Per Serving

Calories 120.0
Total Fat 1.0 g
Saturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 129.9 mg
Potassium 60.1 mg
Total Carbohydrate 27.0 g
Dietary Fiber 1.0 g
Sugars 12.0 g
Protein 1.0 g

Vitamin A 1249.9 IU
Vitamin B-12 1.5 µg
Vitamin B-6 0.5 mg
Vitamin C 15.0 mg
Vitamin D 60.1 IU
Vitamin E 0.0 mg
Calcium 40.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 4.5 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 5.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.4 mg
Thiamin 0.3 mg
Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (89.2% of calories), of which 12.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), PARTIALLY HYDROGENATED VEGETABLE OIL (ONE OR MORE OF: COCONUT, SOYBEAN AND/OR COTTONSEED)+, SALT, MALT FLAVORING, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, IRON, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), BHT (PRESERVATIVE), FOLIC ACID, VITAMIN D, VITAMIN B12.

% Daily Value

The following shows how one serving of CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	120.0 kcal	6%
Total Fat	1.0 g	1%
Saturated Fat	0.5 g	2%
Sodium	129.9 mg	6%
Total Carbohydrate	27.0 g	10%
Dietary Fiber	1.0 g	4%
Protein	1.0 g	2%
Vitamin C	15.0 mg	17%
Vitamin D	60.1 IU	8%
Calcium	40.0 mg	3%
Iron	4.5 mg	25%
Potassium	60.1 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.

Carbs 89.2%

Fat 7.4% Carbs 89.2% Protein 3.3%

Exercise Burn Time

How long would it take to burn off the 120.0 calories in CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.1 min
Walking: 17 minutes per mile	20.7 min
Cycling (Low Intensity)	13.1 min
HIIT	11.1 min
Walking: 14 minutes per mile	17.2 min

You can find more information on the calories burned doing popular exercises here.

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