Calories in BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN
- Calories 179.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 1.5 mg
Nutrition Summary
With 179.9 calories per serving (1 Serving (52.0g)), BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (87.3% of calories), with a good 5.0g of dietary fiber. It contains 16.2mg of iron (90% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, BLUEBERRY FLAVORED CRUNCHLETS (SUGAR, CORN CEREAL, SOYBEAN OIL, MODIFIED CORNSTARCH, WATER, NATURAL AND ARTIFICIAL FLAVOR, GLYCERIN, CORN SYRUP, RED #40 LAKE, BLUE #2 LAKE), NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR, SORBITOL, GELATIN, REDUCED IRON, NIACINAMIDE, BLUE #2 LAKE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), RED #40, FOLIC ACID, ZINC OXIDE, VITAMIN B12. TO MAINTAIN QUALITY, BHT HAS BEEN ADDED TO PACKAGING.% Daily Value
The following shows how one serving of BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 4.0 g | 8% |
| Iron | 16.2 mg | 90% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 179.9 calories in BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Chopping Wood | 27.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In POMEGRANATE BLUEBERRY JUICE BEVERAGE BLEND OF APPLE, POMEGRANATE, GRAPE AND BLUEBERRY JUICES FROM CONCENTRATE, POMEGRANATE BLUEBERRY
- Calories In DICKINSON'S, PURE PACIFIC NORTHWEST BLUEBERRY PRESERVES, BLUEBERRY, BLUEBERRY
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