Calories in KOHLRABI NOODLES, KALE, CARROTS, SPICY THAI SAUCE & TOASTED COCONUT FRESH VEGGIE NOODLES, SPICY THAI
- Calories 198.7
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 701.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 9.1 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 198.7 calories per serving (1 Serving (276.0g)), KOHLRABI NOODLES, KALE, CARROTS, SPICY THAI SAUCE & TOASTED COCONUT FRESH VEGGIE NOODLES, SPICY THAI is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (47.7% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (33% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
VEGETABLES (KOHLRABI, KALE, CARROTS) SPICY THAI SAUCE (WATER, RED PEPPERS, MILK, COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID), RED CURRY PASTE [GARLIC, DRIED RED CHILI, LEMONGRASS, SHALLOT, SALT, GALANGAL, SHRIMP PASTE (SHRIMP, SALT), KAFFIR LIME PEEL, PEPPER], MINCED GINGER (GINGER, WATER, CANOLA OIL), SUGAR, RED ONION, CORN STARCH, CANOLA OIL, FISH SAUCE (ANCHOVY, SALT, SUGAR), SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CRUSHED GARLIC (GARLIC, WATER, SALT, LEMON CONCENTRATE), KEY LIME JUICE CONCENTRATE, DRIED CHILI, GROUND TURMERIC, HERBS, SPICES, NATURAL FLAVORS), COCONUT (DESICCATED COCONUT (CONTAINS SULFITES), SUGAR, DEXTROSE, SALT).% Daily Value
The following shows how one serving of KOHLRABI NOODLES, KALE, CARROTS, SPICY THAI SAUCE & TOASTED COCONUT FRESH VEGGIE NOODLES, SPICY THAI contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.7 kcal | 9.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 9.1 g | 33% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 701.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
KOHLRABI NOODLES, KALE, CARROTS, SPICY THAI SAUCE & TOASTED COCONUT FRESH VEGGIE NOODLES, SPICY THAI accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 198.7 calories in KOHLRABI NOODLES, KALE, CARROTS, SPICY THAI SAUCE & TOASTED COCONUT FRESH VEGGIE NOODLES, SPICY THAI? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Spinning | 17.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In KOHLRABI LINGUINE FRESH VEGGIE NOODLES, KOHLRABI LINGUINE
- Calories In KOHLRABI "LINGUINE" FRESH VEGGIE NOODLES, KOHLRABI "LINGUINE"
- Calories In SUPERFOOD BRUSSELS SPROUTS, NAPA CABBAGE, KOHLRABI, BROCCOLI, CARROTS & KALE POWER BLEND, BRUSSELS SPROUTS, NAPA CABBAGE, KOHLRABI, BROCCOLI, CARROTS & KALE
- Calories In RICED VEGGIES, KOHLRABI
- Calories In GREENS & MORE BLEND BRUSSELS SPROUTS, NAPA CABBAGE, KOHLRABI, BROCCOLI, CARROTS, KALE
- Calories In KOHLRABI ""LINGUINE""
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