Calories in HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL, HONEY NUT CRISPY OATS

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 230.0 mg
  • Potassium 160.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 130.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 35.2 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 120.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.4 mg
  • Zinc 2.8 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OATS, CANE SUGAR, CORN STARCH, HONEY, SALT, TRIPOTASSIUM PHOSPHATE, MOLASSES, NATURAL ALMOND FLAVOR, TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON SOURCE), SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), VITAMIN A (PALMITATE), NIACINAMIDE (VITAMIN B3), FOLIC ACID (VITAMIN B9), ZINC OXIDE (ZINC SOURCE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3 (CHOLECALCIFEROL). PYRIDOXINE HYDROCHLORIDE VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Calorie Analysis

The food HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL, HONEY NUT CRISPY OATS, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.

Exercise Burn Time

The above food(HONEY NUT CRISPY OATS LIGHTLY SWEETENED CRISPY OAT CEREAL, HONEY NUT CRISPY OATS) has 150 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 21.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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