Calories in FLAVORED GRAINS SPELT WITH PESTO
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 269.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 580.1 mg
- Potassium 360.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DEHYDRATED PRECOOKED SPELT, PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), NATURAL FLAVOR, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), POTATO STARCH, SPINACH POWDER, YEAST EXTRACT, DEHYDRATED BASIL, DEHYDRATED PARSLEY, GARLIC POWDER, SALT.Calorie Analysis
The food FLAVORED GRAINS SPELT WITH PESTO, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.Exercise Burn Time
The above food(FLAVORED GRAINS SPELT WITH PESTO) has 269.8 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 41.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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