Calories in MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL CUPS, MAPLE & BROWN SUGAR
Serving Size: 1 Serving (54.0g)
Amount Per Serving
- Calories 190.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 70.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
QUICK OATS, NATURAL AND ARTIFICIAL MAPLE AND BROWN SUGAR SEASONING: SUGAR, CORN SYRUP SOLIDS, GUAR GUM, SALT, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, SILICON DIOXIDE TO REDUCE CAKING, CARAMEL COLOR, CINNAMON.Calorie Analysis
The food MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL CUPS, MAPLE & BROWN SUGAR, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.Exercise Burn Time
The above food(MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL CUPS, MAPLE & BROWN SUGAR) has 190.1 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 17.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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