Calories in ORGANIC BULGUR & QUINOA
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 170.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BULGUR (PRE-COOKED DURUM WHEAT), ORGANIC RED QUINOA.Calorie Analysis
The food ORGANIC BULGUR & QUINOA, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.Exercise Burn Time
The above food(ORGANIC BULGUR & QUINOA) has 170.1 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 26.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In DELI STYLE DILL PICKLES, DELI STYLE DILL
- Calories In DARK CHOCOLATE SQUARES FROM BEAN TO BAR, 60% CACAO, DARK CHOCOLATE
- Calories In FULLY COOKED NATURALLY HARDWOOD SMOKED CASING WIENERS GOOD SAUSAGE, NATURAL CASING WIENERS
- Calories In TURMERIC, GINGER, COCONUT GOLDEN GLOW GRANOLA, TURMERIC, GINGER, COCONUT
- Calories In NATURALLY HARDWOOD SMOKED COCKTAIL SMOKIES, HARDWOOD SMOKED
- Calories In MAPLE SWEET POTATOES WITH ALMONDS, ALMONDS
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
