Calories in TURMERIC, GINGER, COCONUT GOLDEN GLOW GRANOLA, TURMERIC, GINGER, COCONUT

Serving Size: 1 Serving (28.0g)

Amount Per Serving

Calories 129.9
Total Fat 7.0 g
Saturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 54.9 mg
Potassium 0.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.0 g
Sugars 6.0 g
Protein 3.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GLUTEN FREE OATS, ORGANIC RAISINS (ORGANIC RAISINS, SUNFLOWER OIL), PUMPKIN SEEDS, COCONUT, MAPLE SYRUP, ORGANIC COCONUT SUGAR, COCONUT OIL, OLIVE OIL, TURMERIC, GINGER, SPICES, VANILLA, SALT

Calorie Analysis

The food TURMERIC, GINGER, COCONUT GOLDEN GLOW GRANOLA, TURMERIC, GINGER, COCONUT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.

Exercise Burn Time

The above food(TURMERIC, GINGER, COCONUT GOLDEN GLOW GRANOLA, TURMERIC, GINGER, COCONUT) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 23.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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