Calories in LEMON CHICKEN WITH PENNE ALFREDO AND PEAS, LEMON CHICKEN

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 660.4 calories per serving (1 Serving (418.0g)), LEMON CHICKEN WITH PENNE ALFREDO AND PEAS, LEMON CHICKEN is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 36% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1751.4mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), COOKED PENNE PASTA (PASTA [DURUM WHEAT SEMOLINA, WATER], WATER, WHITE VINEGAR, CANOLA OIL, SALT), ALFREDO SAUCE (CREAM [CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM], WATER, PARMESAN CHEESE [PASTEURIZED MILK, SALT, MILK PROTEIN CONCENTRATE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, POWDERED CELLULOSE, NATAMYCIN], WHITE WINE [WHITE TABLE WINE, SALT, SULFITE], LIQUID WHOLE EGGS, CRUSHED GARLIC [GARLIC, WATER, SALT, LEMON CONCENTRATE], CORN STARCH, BUTTER (MILK], ROMANO CHEESE [PASTEURIZED MILK, PASTEURIZED SHEEP'S MILK, SALT, MILK PROTEIN CONCENTRATE, LIPASE, RENNET, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE, NATAMYCIN], SUGAR, SALT, ONION POWDER CONCENTRATED LEMON JUICE, SPICES, NATURAL FLAVORS), PEAS, GRATED PARMESAN (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ITALIAN PANKO BLEND (TOASTED PANKO BREADCRUMBS, PARMESAN, ITALIAN SEASONING), LEMON HERB SEASONING (SALT, CITRIC ACID, ONION, SUGAR, SPICES [INCLUDING OREGANO AND BASIL], MALTODEXTRIN, TORULA YEAST, SHERRY WINE SOLIDS AND OTHER NATURAL FLAVORS, FD&C YELLOW NO. 5, MALTOL [FLAVOR ENHANCER], LEMON JUICE SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, AND LEMON OIL)

% Daily Value

The following shows how one serving of LEMON CHICKEN WITH PENNE ALFREDO AND PEAS, LEMON CHICKEN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	660.4 kcal	33%
Total Fat	25.0 g	32%
Saturated Fat	9.0 g	45%
Cholesterol	171.4 mg	57%
Sodium	1751.4 mg	76% ⚠️
Total Carbohydrate	47.0 g	17%
Dietary Fiber	0.8 g	3%
Protein	53.0 g	106% ✅
Calcium	271.7 mg	21%
Iron	1.2 mg	7%
Potassium	229.9 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

LEMON CHICKEN WITH PENNE ALFREDO AND PEAS, LEMON CHICKEN accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.

Exercise Burn Time

How long would it take to burn off the 660.4 calories in LEMON CHICKEN WITH PENNE ALFREDO AND PEAS, LEMON CHICKEN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	49.9 min
Walking: 17 minutes per mile	114.0 min
Cycling (Low Intensity)	72.2 min
HIIT	61.2 min
Basketball: Game	60.8 min

You can find more information on the calories burned doing popular exercises here.

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