Calories in WHOLE ARTICHOKE HEARTS A FAT FREE FOOD

Serving Size: 1 Serving (240.0g)
Amount Per Serving
  • Calories 60.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 811.2 mg
  • Potassium 460.8 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 9.1 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 69.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

WHOLE ARTICHOKE HEARTS A FAT FREE FOOD contains 60.0 calories per serving (1 Serving (240.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (73.3% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 811.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Fiber ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.

% Daily Value

The following shows how one serving of WHOLE ARTICHOKE HEARTS A FAT FREE FOOD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 60.0 kcal 3%
Sodium 811.2 mg 35% ⚠️
Total Carbohydrate 11.0 g 4%
Dietary Fiber 9.1 g 33% ✅
Protein 4.0 g 8%
Calcium 69.6 mg 5%
Iron 1.0 mg 6%
Potassium 460.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WHOLE ARTICHOKE HEARTS A FAT FREE FOOD accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.

Carbs 73.3%
Protein 26.7%
Carbs 73.3% Protein 26.7%

Exercise Burn Time

How long would it take to burn off the 60.0 calories in WHOLE ARTICHOKE HEARTS A FAT FREE FOOD? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.4 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Snow Shoveling 8.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.