Calories in FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP, FARRO WITH QUINOA
Serving Size: 1 Serving (225.0g)
Amount Per Serving
- Calories 299.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 420.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 8.1 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED FARRO, TOMATO, EGGPLANT, COOKED WHITE QUINOA, ZUCCHINI, COOKED RED QUINOA, PIQUILLO PEPPER, ARTICHOKE, WATER, SUNFLOWER OIL, RED ONION, LIME JUICE, SALT, CELERY, GARLIC, LACTIC ACID, CAPERS, BASIL, OREGANO, THYME AND CRUSHED RED PEPPER.Calorie Analysis
The food FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP, FARRO WITH QUINOA, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.Exercise Burn Time
The above food(FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP, FARRO WITH QUINOA) has 299.2 Calories per 1 Serving (225.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 28.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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