Calories in Mermaid Mini Brownies with Frosting, Mermaid with Frosting
- Calories 230.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Mermaid Mini Brownies with Frosting, Mermaid with Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 3.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Brownies (sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Whites, Water, Corn Syrup, Semisweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {emulsifier), Vanilla Extract), Cocoa Powder (processed with Alkali), Vegetable Oil Shortening (palm Oil, Canola Oil), Artificial and Natural Flavor, Salt, Whey, Modified Corn Starch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate], Soy Lecithin, Molasses), Icing (icing Sugar [sugar, Corn Starch], Vegetable Oil Shortening [canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60], Invert Sugar, Margarine [soybean Oil, Palm Oil, Water, Salt, Whey, Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract {color}, Turmeric Extract {color}, Vitamin a Palmitate, Vitamin D3], Corn Syrup, Water, Modified Corn Starch, Nonfat Dry Milk, Monoand Diglycerides, Artificial Flavor, Blue 1 Lake, Red 40 Lake, Beet Powder [color], Red 3, Salt), Sprinkles (icing Sugar [sugar, Corn Starch), Palm Kernel Oil, Modified Corn Starch, Corn Starch, Sunflower Lecithin, Yellow 6, Yellow 5, Blue 1, Red 3, Mica-Based Pearlescent Pigments [color], Shellac, Polysorbate 60).Ingredient Analysis
Artificial Colours detected: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers detected: Polysorbate 60, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Corn Starch
Flavour Enhancers detected: Artificial Flavor
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Mermaid Mini Brownies with Frosting, Mermaid with Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Mermaid Mini Brownies with Frosting, Mermaid with Frosting accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 230.0 calories in Mermaid Mini Brownies with Frosting, Mermaid with Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Tennis | 25.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In Mermaid Tropical Pudding, Mermaid Tropical
- Calories In Mermaid Cereal, Mermaid
- Calories In Buttercreme Icing & Vanilla Cake Layers Mermaid Cake with Mermaid Magic, Buttercreme Icing & Vanilla Cake Layers
- Calories In Mermaid Donuts with Marshmallow Flavored Cream Filling, Mermaid Donuts
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