Calories in LOW FAT GRANOLA CEREAL MADE WITH WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, RICE & ALMONDS, LOW FAT GRANOLA
Serving Size: 1 Serving (61.0g)
Amount Per Serving
- Calories 239.7
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).Calorie Analysis
The food LOW FAT GRANOLA CEREAL MADE WITH WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, RICE & ALMONDS, LOW FAT GRANOLA, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.Exercise Burn Time
The above food(LOW FAT GRANOLA CEREAL MADE WITH WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, RICE & ALMONDS, LOW FAT GRANOLA) has 239.7 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 61.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SWEET KALE SHREDDED BROCCOLI STALK, GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS, RADICCHIO & DRIED CRANBERRIES CHOPPED SALAD KIT, SWEET KALE
- Calories In CHOCOLATE 1/2 THE FAT ICE CREAM, CHOCOLATE
- Calories In REDUCED FAT THIN WHEATS CRACKERS, REDUCED FAT
- Calories In TRICOLOR QUINOA, TRICOLOR
- Calories In GINGER FLAVORED DIET ALE, GINGER
- Calories In ROTISSERIE FLAVOR TURKEY BREAST TENDERLOINS, ROTISSERIE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
