Calories in PANKO BREADED ALASKA POLLOCK SANDWICH, PANKO BREADED

Serving Size: 1 Serving (179.0g)
Amount Per Serving
  • Calories 420.7
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 39.4 mg
  • Sodium 1059.7 mg
  • Potassium 298.9 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 53.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FISH PORTION: ALASKA POLLOCK, BLEACHED ENRICHED AND UNENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, WHEY, PALM OIL, YEAST, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), GARLIC POWDER, ONION POWDER, MALTED BARLEY FLOUR, SPICE, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC (COLOR), YEAST EXTRACT. BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, YELLOW CORN MEAL, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MALTED BARLEY FLOUR, DEXTROSE, CALCIUM SULFATE, L-CYSTEINE, POTASSIUM IODATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

Calorie Analysis

The food PANKO BREADED ALASKA POLLOCK SANDWICH, PANKO BREADED, based on the serving size listed above, would account for 21% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

Exercise Burn Time

The above food(PANKO BREADED ALASKA POLLOCK SANDWICH, PANKO BREADED) has 420.6 Calories per 1 Serving (179.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 94.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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