Calories in Premium White Chicken Sauce in Lemon Pepper, Lemon Pepper
- Calories 70.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.3 mg
- Sodium 449.9 mg
- Potassium 159.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Premium White Chicken Sauce in Lemon Pepper, Lemon Pepper contains 70.3 calories per serving (1 Serving (74.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (73.3% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
White Chicken Meat, Water, Modified Food Starch, Contains 2% or Less of Sea Salt, Maltodextrin, Lemon Juice Concentrate, Salt, Sugar, Spices, Sodium Phosphates, Chicken Flavor (salt, Chicken Broth, Natural Flavors), Corn Starch, Dehydrated Lemon Peel, Xanthan Gum, Citric Acid, Flavoring, Annatto (color), Sodium Bicarbonate, Turmeric.Ingredient Analysis
Emulsifiers / Stabilisers detected: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Premium White Chicken Sauce in Lemon Pepper, Lemon Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 449.9 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 12.0 g | 24% |
| Calcium | 10.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Premium White Chicken Sauce in Lemon Pepper, Lemon Pepper accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 70.3 calories in Premium White Chicken Sauce in Lemon Pepper, Lemon Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Mountain Climbers | 6.5 min |
You can find more information on the calories burned doing popular exercises here.
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