Calories in MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL, CHICKEN
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 300.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 45.3 mg
- Sodium 1550.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 18.0 g
- Vitamin A 5000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 65.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTA (SEMOLINA FLOUR [DURUM SEMOLINA, NIACIN, IRON WITH FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PASTEURIZED EGG, BETA CAROTENE), SAUCE: (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, SUGAR, HOISIN SAUCE [SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID], CORN STARCH, WINE, CANOLA OIL, SALT, XANTHAN GUM, SPICES, DEHYDRATED GARLIC, DRIED BEEF STOCK, DEHYDRATED ONION, CHICKEN BROTH), CHICKEN (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BROCCOLI, RED BELL PEPPER, CARROTS, ONION.Calorie Analysis
The food MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL, CHICKEN, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.Exercise Burn Time
The above food(MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL, CHICKEN) has 300 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 78.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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