Calories in Microwavable Chicken Lo Mein Complete Skillet Meal, Chicken
- Calories 300.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 45.3 mg
- Sodium 1550.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 18.0 g
- Vitamin A 5000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 65.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 300.0 calories per serving (1 Serving (283.0g)), Microwavable Chicken Lo Mein Complete Skillet Meal, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (66.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1550.8mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Pasta (semolina Flour [durum Semolina, Niacin, Iron with Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Pasteurized Egg, Beta Carotene), Sauce: (soy Sauce [water, Soybeans, Wheat, Salt], Water, Sugar, Hoisin Sauce [sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid], Corn Starch, Wine, Canola Oil, Salt, Xanthan Gum, Spices, Dehydrated Garlic, Dried Beef Stock, Dehydrated Onion, Chicken Broth), Chicken (chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Broccoli, Red Bell Pepper, Carrots, Onion.Ingredient Analysis
Emulsifiers / Stabilisers detected: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment agents detected: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Microwavable Chicken Lo Mein Complete Skillet Meal, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 1550.8 mg | 67% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 65.9 mg | 73% |
| Calcium | 59.4 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Microwavable Chicken Lo Mein Complete Skillet Meal, Chicken accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 300.0 calories in Microwavable Chicken Lo Mein Complete Skillet Meal, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Swimming (Low Intensity) | 38.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Microwavable Mac & Cheese
- Calories In Idahoan, Microwavable Buttery Homestyle Mashed Potatoes
- Calories In Idahoan, Fully Loaded Microwavable Mashed Potatoes, Butterly Delicious
- Calories In Singles Microwavable Soup Mix
- Calories In Microwavable Soup Mix
- Calories In Microwavable Breaded & Cooked Chicken Patties Value Pack, Chicken
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
