Calories in APPLE PECAN QUINOA SALAD, APPLE PECAN QUINOA
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
QUINOA, COUSCOUS (DURUM WHEAT SEMOLINA), APPLE PIECES, CANOLA OIL, RED BELL PEPPERS, APPLE BUTTER (APPLES, APPLE PUREE, CINNAMON POWDER), APPLE CIDER VINEGAR, CURRANTS (CURRANTS, SUNFLOWER SEED OIL), PECANS, PARSLEY, SEA SALT, CITRIC ACID, SPICE.Calorie Analysis
The food APPLE PECAN QUINOA SALAD, APPLE PECAN QUINOA, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.Exercise Burn Time
The above food(APPLE PECAN QUINOA SALAD, APPLE PECAN QUINOA) has 190 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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