Calories in CHICKEN CAESAR SALAD ROMAINE LETTUCE, WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & GARLIC CROUTONS WITH CAESAR DRESSING, CHICKEN CAESAR SALAD

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, GRILLED SEASONED DICED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, VINEGAR, SUGAR), CAESAR DRESSING (WATER, CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE BLEND {MILK, CULTURE, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], EGG YOLK, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, CLOVE, TAMARIND EXTRACT, NATURAL FLAVORING, CHILI PEPPER EXTRACT], LESS THAN 2% OF DRIED ONION, DRIED GARLIC, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SALT, MALTODEXTRIN, SUGAR, XANTHAN GUM, ACACIA GUM, SPICES), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL [ROSEMARY EXTRACT, ASCORBIC ACID {TO PRESERVE FRESHNESS}], SUGAR, YEAST, 2% OR LESS OF SALT, GARLIC**, ONION POWDER, PARSLEY**, BUTTER FLAVOR, YEAST EXTRACT, DEXTROSE, BUTTER OIL, ENZYMES, EXTRACTIVE OF ANNATTO [COLOR], NATURAL SMOKE FLAVOR).

Calorie Analysis

The food CHICKEN CAESAR SALAD ROMAINE LETTUCE, WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & GARLIC CROUTONS WITH CAESAR DRESSING, CHICKEN CAESAR SALAD, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.

Exercise Burn Time

The above food(CHICKEN CAESAR SALAD ROMAINE LETTUCE, WHITE-MEAT CHICKEN, SHREDDED PARMESAN CHEESE & GARLIC CROUTONS WITH CAESAR DRESSING, CHICKEN CAESAR SALAD) has 259.4 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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