Calories in MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 239.4
  • Total Fat 7.0 g
  • Saturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 390.6 mg
  • Potassium 571.2 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 13.0 g
  • Sugars 2.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 43.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC TOMATO, ORGANIC BLACK GRAM, WATER, ORGANIC RED KIDNEY BEANS, ORGANIC SPLIT BENGAL GRAM, ORGANIC COCONUT MILK, ORGANIC SUNFLOWER OIL, ORGANIC GINGER, SALT, ORGANIC GARLIC, ORGANIC GREEN CHILI, ORGANIC SPICES (RED CHILI, CUMIN, CINNAMOM, GREEN CARDAMOM, CLOVE, BAY LEAVES, STAR ANISEED, TURMERIC, CORIANDER).

Calorie Analysis

The food MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.

Exercise Burn Time

The above food(MEDIUM BLACK GRAM WITH RED KIDNEY BEANS CURRY, MEDIUM) has 239.4 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 54.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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