Calories in Traditional Pocket Pita Flatbreads, Pocket Pita

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Traditional Pocket Pita Flatbreads, Pocket Pita contains 70.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (77.2% of calories).

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Dextrin, Vegetable Fiber, Salt, Calcium Propionate, (a Preservative), Monoglycerides with Ascorbic Acid (preservative) and Citric Acid (preservative), Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Traditional Pocket Pita Flatbreads, Pocket Pita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	70.1 kcal	3.5%
Total Fat	0.5 g	1%
Sodium	99.8 mg	4%
Total Carbohydrate	14.0 g	5%
Protein	3.0 g	6%
Calcium	56.0 mg	4%
Iron	1.0 mg	6%
Potassium	33.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Traditional Pocket Pita Flatbreads, Pocket Pita accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 70.1 calories in Traditional Pocket Pita Flatbreads, Pocket Pita? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	5.3 min
Walking: 17 minutes per mile	12.1 min
Cycling (Low Intensity)	7.7 min
HIIT	6.5 min
House Cleaning	18.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Pocket Whole Wheat Pita Bread
• Calories In Cheese Pizza in a Pocket Sandwich
• Calories In Tofu Scramble in a Pocket Sandwich, Made with Organic Tofu, Bell Peppers & Shitake Mushrooms
• Calories In Food for Life, Ezekiel 4:9, Whole Grain Pocket Bread
• Calories In Mozzarella and Provolone Cheese with Sliced Pepperoni Wrapped in Pretzel Dough Pretzel Pocket Sandwich, Cheese & Pepperoni
• Calories In Stretch Island, Original Pocket-Sized Fruit Leathers, Cherry, Cherry

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