Calories in Vanilla Ice Cream with Chocolate Flavored Coating

Serving Size: 1 Serving (92.0g)
Amount Per Serving
  • Calories 289.8
  • Total Fat 19.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 30.4 mg
  • Sodium 55.2 mg
  • Potassium 209.8 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 22.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 289.8 calories per serving (1 Serving (92.0g)), Vanilla Ice Cream with Chocolate Flavored Coating is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 59.6% of calories), including 14.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Ice Cream: Milk, Cream, Sugar, Nonfat Milk, Corn Syrup, Whey, Stabilizers (mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan), Natural & Artificial Flavor, Annatto (color). Chocolate Flavored Coating: Coconut Oil, Sugar, Cocoa, Soybean Oil, Whey, Cocoa Processed with Alkali, Palm Oil, Soy Lecithin, Vanilla.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers detected: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum

Flavour Enhancers detected: Artificial Flavor

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Vanilla Ice Cream with Chocolate Flavored Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 289.8 kcal 14.5%
Total Fat 19.0 g 24%
Saturated Fat 14.0 g 70%
Cholesterol 30.4 mg 10%
Sodium 55.2 mg 2%
Total Carbohydrate 26.0 g 9%
Protein 3.0 g 6%
Calcium 90.2 mg 7%
Potassium 209.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Vanilla Ice Cream with Chocolate Flavored Coating accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.

Fat 59.6%
Carbs 36.2%
Fat 59.6% Carbs 36.2% Protein 4.2%

Exercise Burn Time

How long would it take to burn off the 289.8 calories in Vanilla Ice Cream with Chocolate Flavored Coating? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
House Cleaning 78.3 min

You can find more information on the calories burned doing popular exercises here.




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