Calories in Summer Squash & Onion Griller Fresh Vegetables
- Calories 59.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 39.6 mg
- Potassium 241.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Summer Squash & Onion Griller Fresh Vegetables contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 56.8% of calories), including 2.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Yellow Squash Zucchini, Yellow Onion Red Pepper, Parsley Garlic Herb Butter (butter [cream Salt], White Wine, Minced Garlic, Olive Oil, Shallots, Lemon Juice, Garlic, Salt, Parsley, Modified Food Starch, Tabasco Sauce [pepper Vinegar, Salt], White Pepper)Ingredient Analysis
Emulsifiers / Stabilisers detected: Modified Food Starch
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Summer Squash & Onion Griller Fresh Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 39.6 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 241.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Summer Squash & Onion Griller Fresh Vegetables accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 59.9 calories in Summer Squash & Onion Griller Fresh Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Walking: 19 minutes per mile | 11.9 min |
You can find more information on the calories burned doing popular exercises here.
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