Calories in RAW CASHEWS, WALNUTS AND MACADAMIA NUTS
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 189.9
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CASHEWS, MACADAMIA NUTS, WALNUTS.Calorie Analysis
The food RAW CASHEWS, WALNUTS AND MACADAMIA NUTS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 85.3% of the calories.Exercise Burn Time
The above food(RAW CASHEWS, WALNUTS AND MACADAMIA NUTS) has 189.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In NEW ORLEANS STYLE DIRTY RICE MIX, NEW ORLEANS STYLE
- Calories In LIGHT CORN SYRUP MADE WITH REAL VANILLA, REAL VANILLA
- Calories In TROPICAL HYDRATION WITH PINEAPPLE PURE COCONUT WATER, PINEAPPLE
- Calories In PEANUT BUTTER FRUIT & NUT COOKIE BAR, PEANUT BUTTER
- Calories In WHITE & BROWN RICE PASTA WITH A CREAMY REAL CHEDDAR CHEESE DELUXE SAUCE, DELUXE RICE PASTA & CHEESE
- Calories In ORGANIC BROWN RICE & QUINOA, PENNE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
