Calories in FULLY COOKED FUSILLI PASTA

Serving Size: 1 Serving (200.0g)
Amount Per Serving
  • Calories 300.0
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 4.0 mg
  • Sodium 350.0 mg
  • Potassium 90.0 mg
  • Total Carbohydrate 56.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED FUSILLI PASTA (WATER, DURUM WHEAT SEMOLINA, EGG WHITE), EXTRA VIRGIN OLIVE OIL, SEA SALT.

Calorie Analysis

The food FULLY COOKED FUSILLI PASTA, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.

Exercise Burn Time

The above food(FULLY COOKED FUSILLI PASTA) has 300 Calories per 1 Serving (200.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 38.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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