Calories in RED & WHITE QUINOA WITH SPINACH & FETA
Serving Size: 1 Serving (142.0g)
Amount Per Serving
- Calories 180.3
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 489.9 mg
- Potassium 269.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PRECOOKED WHITE QUINOA (WATER, QUINOA), PRECOOKED RED QUINOA (WATER, QUINOA), VEGETABLES (SPINACH, CHERRY TOMATOES), FETA CHEESE (PASTEURIZED MILK, SALT, CULTURES, MICROBIAL RENNET) (MILK), OLIVE OIL, VEGETABLE STOCK POWDER [SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, DRIED VEGETABLES (ONION, TOMATO), CARROT EXTRACT, SUNFLOWER OIL NATURAL ONION FLAVOR], GARLIC, BASIL.Calorie Analysis
The food RED & WHITE QUINOA WITH SPINACH & FETA, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.Exercise Burn Time
The above food(RED & WHITE QUINOA WITH SPINACH & FETA) has 180.3 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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